简介
关于讲师
适合人群
你将获得
- 1
导读+理解站立体式Standing Asanas
748次学习 - 2
Tadasana: Intro
220次学习 - 3
Tadasana: Variations 1-2
108次学习 - 4
Tadasana: Variations 3~4
48次学习 - 5
Tadasana: Variations 5~6
30次学习 - 6
Tadasana: Variations 7~8
10次学习 - 7
Tadasana: Variations 9~10
20次学习 - 8
Tadasana: Variations 11+
20次学习 - 9
Tadasana: Variations 12~13
20次学习 - 10
Urdhva Hastasana: Variations 1~2
25次学习 - 11
Urdhva Hastasana: Variations 3~4
20次学习 - 12
Vrksasana: Variations 1~2
39次学习 - 13
Vrksasana: Variations 3~4
13次学习 - 14
Adho Mukha Svanasana:Intro
45次学习 - 15
Adho Mukha Svanasana:Variations 1~2
12次学习 - 16
Adho Mukha Svanasana:Variations 3+
15次学习 - 17
Adho Mukha Svanasana:Variations 4+
10次学习 - 18
Adho Mukha Svanasana:Variations 5~6
11次学习 - 19
Adho Mukha Svanasana:Variations 7~9
16次学习 - 20
Adho Mukha Svanasana:Variations 10~11
13次学习 - 21
Adho Mukha Svanasana:Variations 12~14
11次学习 - 22
Adho Mukha Svanasana:Variations 15~17
14次学习 - 23
Adho Mukha Svanasana:Variations 18~20
10次学习 - 24
Adho Mukha Svanasana:Variations 21~22
14次学习 - 25
Uttanasana: Intro + Variations 1~2
17次学习 - 26
Uttanasana: Variations 3~5
11次学习 - 27
Uttanasana: Variations 6~7
9次学习 - 28
Uttanasana: Variations 8+
9次学习 - 29
Uttanasana: Variations 9~10
8次学习 - 30
Uttita Trikonasana: Intro+Variations 1~3
20次学习 - 31
Uttita Trikonasana: Variations 4~6
13次学习 - 32
Uttita Trikonasana: Variations 7~9
16次学习 - 33
Uttita Trikonasana:Variations 10ab
13次学习 - 34
Uttita Trikonasana:Variations 11+
8次学习 - 35
Uttita Trikonasana:Variations 12+
8次学习 - 36
Uttita Trikonasana:Variations 13~14
11次学习 - 37
Uttita Trikonasana:Variations 15ab~16
7次学习 - 38
Uttita Trikonasana:Variations 17~19
10次学习 - 39
Uttita Trikonasana:Variations 20~22
9次学习 - 40
Virabhadrasana II: Variations 1~2
14次学习 - 41
Virabhadrasana II: Variations 3~4ab
15次学习 - 42
Virabhadrasana II: Variations 5~6
10次学习 - 43
Virabhadrasana I: Intro+Variations1ab
15次学习 - 44
Virabhadrasana I: Variations 2~4
9次学习 - 45
Virabhadrasana I: Variations 5~6
7次学习 - 46
Virabhadrasana I: Variations 7~8
10次学习 - 47
Virabhadrasana I: Variations 9~11
8次学习 - 48
Virabhadrasana III: Intro+Variations1+
9次学习 - 49
Virabhadrasana III: Variations 2~3
8次学习 - 50
Virabhadrasana III: Variations 4~9
8次学习
疏香
2018.11.20物超所值很好👍Adho Mukha Svanasana:Intro